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Better Bench Press #10 3 Easy Tips For Better Bench Press Instantly - YouTube

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Better

bet•ter1  (betər),USA pronunciation adj., [compar. of] good [with]best [as superl.]
  1. of superior quality or excellence: a better coat; a better speech.
  2. morally superior;
    more virtuous: They are no better than thieves.
  3. of superior suitability, advisability, desirability, acceptableness, etc.;
    preferable: a better time for action.
  4. larger;
    greater: the better part of a lifetime.
  5. improved in health;
    healthier than before.
  6. completely recovered in health.
  7. no better than one should be, [Disparaging.]morally inferior;
    immoral or amoral.

adv., [compar. of]well [with]best [as superl.]
  1. in a more appropriate or acceptable way or manner: to behave better.
  2. to a greater degree;
    more completely or thoroughly: He knows the way better than we do. I probably know him better than anyone else.
  3. more: I walked better than a mile to town.
  4. better off: 
    • in better circumstances.
    • more fortunate;
      happier: Because of his asthma, he would be better off in a different climate.
  5. go (someone) one better, to exceed the effort of;
    be superior to: The neighbors went us one better by buying two new cars.
  6. had better, would be wiser or more well-advised to;
    ought to: We had better stay indoors today.
  7. think better of: 
    • to reconsider and decide more favorably or wisely regarding: I was tempted to make a sarcastic retort, but thought better of it.
    • to form a higher opinion of.

v.t. 
  1. to increase the good qualities of;
    make better;
    improve: to better the lot of the suburban commuter.
  2. to improve upon;
    surpass;
    exceed: We have bettered last year's production record.
  3. [Cards.]to raise (a previous bid).
  4. better oneself, to improve one's social standing, financial position, or education: He is going to night school because he wants to better himself.

n. 
  1. that which has greater excellence or is preferable or wiser: the better of two choices.
  2. Usually,  betters. those superior to one in wisdom, wealth, etc.
  3. for the better, in a way that is an improvement: His health changed for the better.
  4. get or  have the better of: 
    • to get an advantage over.
    • to prevail against.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Easy

eas•y zē),USA pronunciation adj.,  eas•i•er, eas•i•est, adv., n. 
adj. 
  1. not hard or difficult;
    requiring no great labor or effort: a book that is easy to read; an easy victory.
  2. free from pain, discomfort, worry, or care: He led an easy life.
  3. providing or conducive to ease or comfort;
    comfortable: an easy stance; an easy relationship.
  4. fond of or given to ease;
    easygoing: an easy disposition.
  5. not harsh or strict;
    lenient: an easy master.
  6. not burdensome or oppressive: easy terms on a loan.
  7. not difficult to influence or overcome;
    compliant: an easy prey; an easy mark.
  8. free from formality, constraint, or embarrassment: He has an easy manner.
  9. effortlessly clear and fluent: an easy style of writing.
  10. readily comprehended or mastered: an easy language to learn.
  11. not tight or constricting: an easy fit.
  12. not forced or hurried;
    moderate: an easy pace.
  13. not steep;
    gradual: an easy flight of stairs.
  14. [Com.]
    • (of a commodity) not difficult to obtain;
      in plentiful supply and often weak in price.
    • (of the market) not characterized by eager demand.
  15. [Naut.]
    • (of a bilge) formed in a long curve so as to make a gradual transition between the bottom and sides of a vessel;
      slack.
    • (of the run of a hull) having gently curved surfaces leading from the middle body to the stern;
      not abrupt.

adv. 
  1. in an easy manner;
    comfortably: to go easy; take it easy.

n. 
  1. a word formerly used in communications to represent the letter E.
easy•like′, adj. 

Tips

tip1  (tip),USA pronunciation n., v.,  tipped, tip•ping. 
n. 
  1. a slender or pointed end or extremity, esp. of anything long or tapered: the tips of the fingers.
  2. the top, summit, or apex: the tip of the mountain.
  3. a small piece or part, as of metal or leather, forming or covering the extremity of something: a cane with a rubber tip.
  4. Also called  tip-in, tip-on. an insert, as an illustration, map, or errata slip, pasted to a page of a book, magazine, etc., usually along the binding margin.
  5. a small, delicate tool made of fine hair cemented between two cards, for applying gold leaf.

v.t. 
  1. to furnish with a tip.
  2. to serve as or form the tip of.
  3. to mark or adorn the tip of.
  4. to remove the tip or stem of (berries or certain fruits or vegetables).
  5. to frost the ends of (hair strands): I'm having my hair cut and tipped tomorrow.
  6. tip in, [Bookbinding.]to paste the inner margin of (a map, illustration, or other plate) into a signature before gathering.
tipless, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Better

bet•ter1  (betər),USA pronunciation adj., [compar. of] good [with]best [as superl.]
  1. of superior quality or excellence: a better coat; a better speech.
  2. morally superior;
    more virtuous: They are no better than thieves.
  3. of superior suitability, advisability, desirability, acceptableness, etc.;
    preferable: a better time for action.
  4. larger;
    greater: the better part of a lifetime.
  5. improved in health;
    healthier than before.
  6. completely recovered in health.
  7. no better than one should be, [Disparaging.]morally inferior;
    immoral or amoral.

adv., [compar. of]well [with]best [as superl.]
  1. in a more appropriate or acceptable way or manner: to behave better.
  2. to a greater degree;
    more completely or thoroughly: He knows the way better than we do. I probably know him better than anyone else.
  3. more: I walked better than a mile to town.
  4. better off: 
    • in better circumstances.
    • more fortunate;
      happier: Because of his asthma, he would be better off in a different climate.
  5. go (someone) one better, to exceed the effort of;
    be superior to: The neighbors went us one better by buying two new cars.
  6. had better, would be wiser or more well-advised to;
    ought to: We had better stay indoors today.
  7. think better of: 
    • to reconsider and decide more favorably or wisely regarding: I was tempted to make a sarcastic retort, but thought better of it.
    • to form a higher opinion of.

v.t. 
  1. to increase the good qualities of;
    make better;
    improve: to better the lot of the suburban commuter.
  2. to improve upon;
    surpass;
    exceed: We have bettered last year's production record.
  3. [Cards.]to raise (a previous bid).
  4. better oneself, to improve one's social standing, financial position, or education: He is going to night school because he wants to better himself.

n. 
  1. that which has greater excellence or is preferable or wiser: the better of two choices.
  2. Usually,  betters. those superior to one in wisdom, wealth, etc.
  3. for the better, in a way that is an improvement: His health changed for the better.
  4. get or  have the better of: 
    • to get an advantage over.
    • to prevail against.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 
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