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And Is All About Inspiring You To Keep Running — There's Daily Inspirational Quotes And Badges To Earn As You Continue Down Your Path From Couch . ( Couch To 10k App Free #1)

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And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

All

all (ôl),USA pronunciation adj. 
  1. the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
  2. the whole number of (used in referring to individuals or particulars, taken collectively): all students.
  3. the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
  4. every: all kinds; all sorts.
  5. any;
    any whatever: beyond all doubt.
  6. nothing but;
    only: The coat is all wool.
  7. dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
  8. [Chiefly Pennsylvania German.]all gone;
    consumed;
    finished: The pie is all.

pron. 
  1. the whole quantity or amount: He ate all of the peanuts. All are gone.
  2. the whole number;
    every one: all of us.
  3. everything: Is that all you want to say? All is lost.

n. 
  1. one's whole interest, energy, or property: to give one's all; to lose one's all.
  2. (often cap.) the entire universe.
  3. above all, before everything else;
    chiefly: Above all, the little girl wanted a piano.
  4. after all, in spite of the circumstances;
    notwithstanding: He came in time after all.
  5. all in all: 
    • everything considered;
      in general: All in all, her health is greatly improved.
    • altogether: There were twelve absentees all in all.
    • everything;
      everything regarded as important: Painting became his all in all.
  6. all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
  7. and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
  8. at all: 
    • in the slightest degree: I wasn't surprised at all.
    • for any reason: Why bother at all?
    • in any way: no offense at all.
  9. for all (that), in spite of;
    notwithstanding: For all that, it was a good year.
  10. in all, all included;
    all together: a hundred guests in all.
  11. once and for all, for the last time;
    finally: The case was settled once and for all when the appeal was denied.

adv. 
  1. wholly;
    entirely;
    completely: all alone.
  2. only;
    exclusively: He spent his income all on pleasure.
  3. each;
    apiece: The score was one all.
  4. [Archaic.]even;
    just.
  5. all at once. See  once (def. 14).
  6. all but, almost;
    very nearly: These batteries are all but dead.
  7. all in, Northern and Western U.S. very tired;
    exhausted: We were all in at the end of the day.
  8. all in the wind, too close to the wind.
  9. all out, with all available means or effort: We went all out to win the war.
  10. all over: 
    • finished;
      done;
      ended.
    • everywhere;
      in every part.
    • in every respect;
      typically.
  11. all standing, [Naut.]
    • in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
    • fully clothed: The crew turned in all standing.
    • fully equipped, as a vessel.
  12. all that, remarkably;
    entirely;
    decidedly (used in negative constructions): It's not all that different from your other house.
  13. all the better, more advantageous;
    so much the better: If the sun shines it will be all the better for our trip.
  14. all there, [Informal.]mentally competent;
    not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
  15. all the same. See  same (def. 8).
  16. all told. See  told (def. 2).
  17. all up: 
    • [Print., Journ.](of copy) completely set in type.
    • [Informal.]with no vestige of hope remaining: It's all up with Georgethey've caught him.

About

a•bout (ə bout),USA pronunciation prep. 
  1. of;
    concerning;
    in regard to: instructions about the work; a book about the Civil War.
  2. connected or associated with: There was an air of mystery about him.
  3. near;
    close to: a man about my height; about six o'clock.
  4. in or somewhere near: He is about the house.
  5. on every side of;
    around: the railing about the excavation.
  6. on or near (one's person): They lost all they had about them.
  7. so as to be of use to: Keep your wits about you.
  8. on the verge or point of (usually fol. by an infinitive): about to leave.
  9. here or there;
    in or on: to wander about the old castle.
  10. concerned with;
    engaged in doing: Tell me what it's about. Bring me the other book while you're about it.

adv. 
  1. near in time, number, degree, etc.;
    approximately: It's about five miles from here.
  2. nearly;
    almost: Dinner is about ready.
  3. nearby;
    not far off: He is somewhere about.
  4. on every side;
    in every direction;
    around: Look about and see if you can find it.
  5. halfway around;
    in the opposite direction: to turn a car about.
  6. from one place to another;
    in this place or that: to move furniture about; important papers strewn about.
  7. in rotation or succession;
    alternately: Turn about is fair play.
  8. in circumference: a wheel two inches about.
  9. [Naut.]
    • onto a new tack.
    • onto a new course.

adj. 
  1. moving around;
    astir: He was up and about while the rest of us still slept.
  2. in existence;
    current;
    prevalent: Chicken pox is about.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Keep

keep (kēp),USA pronunciation v.,  kept, keep•ing, n. 
v.t. 
  1. to hold or retain in one's possession;
    hold as one's own: If you like it, keep it. Keep the change.
  2. to hold or have the use of for a period of time: You can keep it for the summer.
  3. to hold in a given place;
    store: You can keep your things in here.
  4. to maintain (some action), esp. in accordance with specific requirements, a promise, etc.: to keep watch; to keep step.
  5. to cause to continue in a given position, state, course, or action: to keep a light burning; to keep a child happy.
  6. to maintain in condition or order, as by care and labor: He keeps his car in good condition.
  7. to maintain in usable or edible condition;
    preserve: If you want to keep meat for a long time, freeze it.
  8. to hold in custody or under guard, as a prisoner: They kept him in jail.
  9. to cause to stay in a particular place;
    prevent or restrain from departure: The work kept her at the office.
  10. to have regularly in stock and for sale: to keep a large supply of machine parts.
  11. to maintain in one's service or for one's use or enjoyment: to keep a car and chauffeur.
  12. to associate with: She keeps bad company.
  13. to have the care, charge, or custody of: She keeps my dog when I travel.
  14. to refrain from disclosing;
    withhold from the knowledge of others: to keep a secret.
  15. to withhold from use;
    reserve;
    save: I'll keep this toy until you learn to behave. Keep the good wine for company.
  16. to hold back or restrain: They kept the child from talking. Nothing can keep him from doing it.
  17. to maintain control of;
    regulate: to keep the peace; to keep your temper.
  18. to maintain by writing: to keep a diary.
  19. to record (business transactions, daily occurrences, etc.) regularly: to keep records; to keep a list of visitors.
  20. to observe;
    pay obedient regard to (a law, rule, promise, etc.).
  21. to conform to;
    follow;
    fulfill: to keep one's word.
  22. to observe (a season, festival, etc.) with formalities or rites: to keep Christmas.
  23. to maintain or carry on, as an establishment, business, etc.;
    manage.
  24. to guard;
    protect: He kept her from harm.
  25. to maintain or support: It costs more each year to keep a house.
  26. to support or contribute to the support of in return for sexual or other favors.
  27. to take care of;
    tend: to keep a vegetable garden.
  28. to raise (livestock): These farmers keep goats and cattle.
  29. to remain in (a place, spot, etc.): Please keep your seats.
  30. to maintain one's position in or on: He kept the job.
  31. to continue to follow (a path, track, course, etc.).
  32. to maintain in active existence, as an assembly, court, or fair.

v.i. 
  1. to continue in an action, course, position, state, etc.: to keep in sight; to keep going.
  2. to remain, or continue to be, as specified: to keep cool.
  3. to remain or stay in a particular place: to keep indoors.
  4. to continue unimpaired or without spoiling: The food will keep on ice.
  5. to admit of being reserved for a future occasion: I have more to tell you, but it will keep.
  6. to keep oneself or itself as specified (fol. by away, back, off, out, etc.): Keep off the grass.
  7. to restrain oneself;
    refrain (usually fol. by from): Try to keep from smiling.
  8. keep at, to persist in;
    be steadfast: You'll never master your French unless you keep at it.
  9. keep back: 
    • to hold in check;
      restrain: The dikes kept back the floodwaters.
    • to stay away from: The crowds would not keep back from the barrier.
    • to refuse to reveal: The prisoner was keeping back vital information.
  10. keep books, to maintain financial records.
  11. keep down: 
    • to hold under control or at a reduced or acceptable level: to keep your voice down.
    • to prevent from going up or increasing: to keep prices down.
  12. keep in with, to stay in someone's favor;
    be on good terms with: They are social climbers who make certain to keep in with all the right people.
  13. keep on, to continue;
    persist: If you keep on singing they'll ask you to leave.
  14. keep tab or  tabs on. See  tab 1 (def. 11).
  15. keep time. See  time (def. 40).
  16. keep to: 
    • to adhere to;
      conform to: She keeps to the rules.
    • to confine oneself to: to keep to one's bed.
  17. keep to oneself: 
    • to remain aloof from the society of others.
    • to hold (something) as secret or confidential: I'll tell you only if you promise to keep it to yourself.
  18. keep track of. See  track (def. 22).
  19. keep up: 
    • to maintain an equal rate of speed, activity, or progress with another or others.
    • to persevere;
      continue.
    • to maintain the good condition of;
      keep in repair.
    • Also,  keep up on or  with. to stay informed: to keep up on current events.
    • to match one's friends, neighbors, business associates, etc., in success, affluence, etc.

n. 
  1. board and lodging;
    subsistence;
    support: to work for one's keep.
  2. the innermost and strongest structure or central tower of a medieval castle.
  3. keeps, (used with a sing. v.) a game of marbles in which the players keep the marbles they have won.
  4. for keeps, [Informal.]
    • under the stipulation that one keeps one's winnings.
    • with serious intent or purpose.
    • finally;
      permanently: They decided to settle the argument for keeps.
keepa•ble, adj. 
keep′a•bili•ty, n. 

Daily

dai•ly (dālē),USA pronunciation adj., n., pl.  -lies, adv. 
adj. 
  1. of, done, occurring, or issued each day or each weekday: daily attendance; a daily newspaper.
  2. computed or measured by the day: daily quota; a daily wage.

n. 
  1. a newspaper appearing each day or each weekday.
  2. dailies, [Motion Pictures.]a series of hastily printed shots from the previous day's shooting, selected by the director to be viewed for possible inclusion in the final version of the film;
    rushes.
    • a nonresident servant who comes to work every day;
      a permanently employed servant who sleeps out.
    • a person employed to do cleaning or other household work by the day.

adv. 
  1. every day;
    day by day: She phoned the hospital daily.
daili•ness, n. 

Quotes

quote (kwōt),USA pronunciation  v.,  quot•ed, quot•ing, n. 
v.t. 
  1. to repeat (a passage, phrase, etc.) from a book, speech, or the like, as by way of authority, illustration, etc.
  2. to repeat words from (a book, author, etc.).
  3. to use a brief excerpt from: The composer quotes Beethoven's Fifth in his latest work.
  4. to cite, offer, or bring forward as evidence or support.
  5. to enclose (words) within quotation marks.
  6. [Com.]
    • to state (a price).
    • to state the current price of.

v.i. 
  1. to make a quotation or quotations, as from a book or author.
  2. (used by a speaker to indicate the beginning of a quotation.)
  3. quote unquote, so called;
    so to speak;
    as it were: If you're a liberal, quote unquote, they're suspicious of you.

n. 
  1. a quotation.
  2. See  quotation mark. 
quoter, n. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

As

as1  (az; unstressed əz),USA pronunciation adv. 
  1. to the same degree, amount, or extent;
    similarly;
    equally: I don't think it's as hot and humid today as it was yesterday.
  2. for example;
    for instance: Some flowers, as the rose, require special care.
  3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
  4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
  5. as well. See  well 1 (def. 11).
  6. as well as. See  well 1 (def. 12).

conj. 
  1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
  2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
  3. at the same time that;
    while;
    when: as you look away.
  4. since;
    because: As you are leaving last, please turn out the lights.
  5. though: Questionable as it may be, we will proceed.
  6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
  7. [Informal.](in dependent clauses) that: I don't know as I do.
  8. [Midland and Southern U.S. and Brit. Dial.]than.
  9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
  10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
  11. as for or  to, with respect to;
    in reference to: As for staying away, I wouldn't think of it.
  12. as good as: 
    • equivalent to;
      in effect;
      practically: as good as new.
    • true to;
      trustworthy as: as good as his word.
  13. as how, [Chiefly Midland and Southern U.S.]that;
    if;
    whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
  14. as if or  though, as it would be if: It was as if the world had come to an end.
  15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
  16. as it were, in a way;
    so to speak: He became, as it were, a man without a country.
  17. as long as. See  long1 (def. 39).
  18. as of, beginning on;
    on and after;
    from: This price is effective as of June 23.
  19. as regards, with regard or reference to;
    concerning: As regards the expense involved, it is of no concern to him.
  20. as such: 
    • as being what is indicated;
      in that capacity: An officer of the law, as such, is entitled to respect.
    • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
  21. as yet, up to the present time;
    until now: As yet, no one has thought of a solution.

pron. 
  1. (used relatively) that;
    who;
    which (usually prec. by such or the same): I have the same trouble as you had.
  2. a fact that: She did her job well, as can be proved by the records.
  3. [New England, Midland, and Southern U.S.]who;
    whom;
    which;
    that: Them as has gets.

prep. 
  1. in the role, function, or status of: to act as leader.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Down

down1  (doun),USA pronunciation adv. 
  1. from higher to lower;
    in descending direction or order;
    toward, into, or in a lower position: to come down the ladder.
  2. on or to the ground, floor, or bottom: He fell down.
  3. to or in a sitting or lying position.
  4. to or in a position, area, or district considered lower, esp. from a geographical or cartographic standpoint, as to the south, a business district, etc.: We drove from San Francisco down to Los Angeles.
  5. to or at a lower value or rate.
  6. to a lesser pitch or volume: Turn down the radio.
  7. in or to a calmer, less active, or less prominent state: The wind died down.
  8. from an earlier to a later time: from the 17th century down to the present.
  9. from a greater to a lesser strength, amount, etc.: to water down liquor.
  10. in an attitude of earnest application: to get down to work.
  11. on paper or in a book: Write down the address.
  12. in cash at the time of purchase;
    at once: We paid $50 down and $20 a month.
  13. to the point of defeat, submission, inactivity, etc.: They shouted down the opposition.
  14. in or into a fixed or supine position: They tied down the struggling animal.
  15. to the source or actual position: The dogs tracked down the bear.
  16. into a condition of ill health: He's come down with a cold.
  17. in or into a lower status or condition: kept down by lack of education.
  18. toward the lee side, so as to turn a vessel to windward: Put the helm down!
  19. on toast (as used in ordering a sandwich at a lunch counter or restaurant): Give me a tuna down.
  20. down with! 
    • away with! cease!: Down with tyranny!
    • on or toward the ground or into a lower position: Down with your rifles!

prep. 
  1. in a descending or more remote direction or place on, over, or along: They ran off down the street.

adj. 
  1. downward;
    going or directed downward: the down escalator.
  2. being at a low position or on the ground, floor, or bottom.
  3. toward the south, a business district, etc.
  4. associated with or serving traffic, transportation, or the like, directed toward the south, a business district, etc.: the down platform.
  5. downcast;
    depressed;
    dejected: You seem very down today.
  6. ailing, esp., sick and bedridden: He's been down with a bad cold.
  7. being the portion of the full price, as of an article bought on the installment plan, that is paid at the time of purchase or delivery: a payment of $200 down.
  8. [Football.](of the ball) not in play.
  9. behind an opponent or opponents in points, games, etc.: The team won the pennant despite having been down three games in the final week of play.
  10. [Baseball.]out.
  11. losing or having lost the amount indicated, esp. at gambling: After an hour at poker, he was down $10.
  12. having placed one's bet: Are you down for the fourth race?
  13. finished, done, considered, or taken care of: five down and one to go.
  14. out of order: The computer has been down all day.
  15. down and out, down-and-out.
  16. down cold or  pat, mastered or learned perfectly: Another hour of studying and I'll have the math lesson down cold.
  17. down in the mouth, discouraged;
    depressed;
    sad.
  18. down on, [Informal.]hostile or averse to: Why are you so down on sports?

n. 
  1. a downward movement;
    descent.
  2. a turn for the worse;
    reverse: The business cycle experienced a sudden down.
  3. [Football.]
    • one of a series of four plays during which a team must advance the ball at least 10 yd. (9 m) to keep possession of it.
    • the declaring of the ball as down or out of play, or the play immediately preceding this.
  4. an order of toast at a lunch counter or restaurant.
  5. downer (defs. 1a, b).

v.t. 
  1. to put, knock, or throw down;
    subdue: He downed his opponent in the third round.
  2. to drink down, esp. quickly or in one gulp: to down a tankard of ale.
  3. to defeat in a game or contest: The Mets downed the Dodgers in today's game.
  4. to cause to fall from a height, esp. by shooting: Antiaircraft guns downed ten bombers.

v.i. 
  1. to go down;
    fall.

interj. 
  1. (used as a command to a dog to stop attacking, to stop jumping on someone, to get off a couch or chair, etc.): Down, Rover!
  2. (used as a command or warning to duck, take cover, or the like): Down! They're starting to shoot!

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Path

path (path, päth),USA pronunciation n., pl.  paths (paᵺz, päᵺz, paths, päths).
  1. a way beaten, formed, or trodden by the feet of persons or animals.
  2. a narrow walk or way: a path through a garden;
    a bicycle path.
  3. a route, course, or track along which something moves: the path of a hurricane.
  4. a course of action, conduct, or procedure: the path of righteousness.
  5. Math. a continuous curve that connects two or more points.
  6. the sequence of steps that a computer follows in carrying out a routine, as in storing and retrieving a file at a specific location.
  7. cross one's path, to encounter or meet unexpectedly: Tragedy crossed our path again.

From

from (frum, from; unstressed frəm),USA pronunciation prep. 
  1. (used to specify a starting point in spatial movement): a train running west from Chicago.
  2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
  3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
  4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
  5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
  6. (used to indicate agent or instrumentality): death from starvation.
  7. (used to indicate cause or reason): From the evidence, he must be guilty.

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.
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