Cool Runnings Couch To 5k have 6 images , they are Superior Cool Runnings Couch To 5k #1 Weeks 1-3 ., Couch-to-5K-Training-Program-a, Http://www.coolrunning.com/engine/2/2_3/181.shtml, Couch To 5K Plan // 5K Running Plan + Tips For New Runners @ Midnightcaramel, Couch To 5K Training Program, Weeks 1-3 Weeks 4-5 .. Following are the photos:
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Explanation of Cool Runnings Couch To 5k
Coolcool (ko̅o̅l),USA pronunciation adj., -er, -est, adv., n., v.
- moderately cold;
neither warm nor cold: a rather cool evening.
- feeling comfortably or moderately cold: I'm perfectly cool, but open the window if you feel hot.
- imparting a sensation of moderate coldness or comfortable freedom from heat: a cool breeze.
- permitting such a sensation: a cool dress.
- not excited;
under control: to remain cool in the face of disaster.
- not hasty;
deliberate: a cool and calculated action.
- lacking in interest or enthusiasm: a cool reply to an invitation.
- lacking in warmth or cordiality: a cool reception.
- calmly audacious or impudent: a cool lie.
- aloof or unresponsive;
indifferent: He was cool to her passionate advances.
- unaffected by emotions;
dispassionate: She made a cool appraisal of all the issues in the dispute.
- (of a number or sum) without exaggeration or qualification: a cool million dollars.
- (of colors) with green, blue, or violet predominating.
excellent: a real cool comic.
- characterized by great facility;
highly skilled or clever: cool maneuvers on the parallel bars.
- socially adept: It's not cool to arrive at a party too early.
- something that is cool;
a cool part, place, time, etc.: in the cool of the evening.
poise: an executive noted for maintaining her cool under pressure.
- blow one's cool. See blow 2 (def. 34).
- to become cool (sometimes fol. by down or off): The soup cooled in five minutes. We cooled off in the mountain stream.
- to become less ardent, cordial, etc.;
- to make cool;
impart a sensation of coolness to.
- to lessen the ardor or intensity of;
moderate: Disappointment cooled his early zealousness.
- cool down, to bring the body back to its normal physiological level after fast, vigorous exercise or activity by gradually slowing the pace of activity or by doing gentle exercises or stretches.
- cool it, [Slang.]calm down;
take it easy.
- cool off, [Informal.]to become calmer or more reasonable: Wait until he cools off before you talk to him again.
- cool one's heels. See heel 1 (def. 18).
- cool out, [Slang.]to calm or settle down;
relax: cooling out at the beach.
Runningsrun•ning (run′ing),USA pronunciation n.
- the act of a person, animal, or thing that runs.
- managing or directing: the running of a business.
- an act or instance of racing: the 113th running of the Kentucky Derby.
- the condition of a track or surface to be run or raced on;
footing: Our track team had muddy running today.
- the amount, quality, or type of a liquid flow.
- in the running:
- participating or entered as a competitor.
- under consideration as a candidate or possible choice: Who is still in the running for the directorship?
- among the winners or those making a good showing.
- out of the running:
- not competing in a contest or race.
- not among the winners or runners-up in a contest or race: to finish out of the running.
- galloping, racing, moving, or passing rapidly.
- (of a horse)
- going or proceeding rapidly at the gait of a gallop.
- taught to proceed at a gallop.
- creeping or climbing, as plants: a running vine.
- moving or proceeding easily or smoothly.
- moving when pulled or hauled, as a rope.
- slipping or sliding easily, as a knot or a noose.
- operating or functioning, as a machine.
- (of measurement) linear;
- cursive, as handwriting.
- flowing, as a stream.
- liquid or fluid.
current: the running month.
- prevalent, as a condition or state: running prices.
- going or carried on continuously;
sustained: a running commentary.
- extending or repeated continuously: a running pattern.
- performed with or during a run: a running leap.
- discharging pus or other matter: a running sore.
- noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
- [Naut., Mach.]
- noting any block of a tackle that moves.
- noting the part of the fall of a tackle that moves through the blocks (opposed to standing).
- in succession;
consecutively: He slept badly for three nights running.
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
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