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Explanation of Couch To 5k Walk
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Walkwalk (wôk),USA pronunciation v.i.
- to advance or travel on foot at a moderate speed or pace;
proceed by steps;
move by advancing the feet alternately so that there is always one foot on the ground in bipedal locomotion and two or more feet on the ground in quadrupedal locomotion.
- to move about or travel on foot for exercise or pleasure: We can walk in the park after lunch.
- (of things) to move in a manner suggestive of walking, as through repeated vibrations or the effect of alternate expansion and contraction: He typed so hard that the lamp walked right off the desk.
- [Baseball.]to receive a base on balls.
- to go on strike;
stage a walkout: The miners will walk unless they get a pay raise.
- to be acquitted or to be released or fined rather than sentenced to jail: If the prosecutor doesn't present his case well, the murderer may walk.
- to go about on the earth, or appear to living persons, as a ghost: to believe that spirits walk at night.
- (of a tool, pointer, or pen of a recording device, etc.) to glide, slip, or move from a straight course, fixed position, or the like: A regular drill bit may walk on a plastic surface when you first try to make a hole. When the earthquake started, the pen on the seismograph walked all over the paper.
- to conduct oneself in a particular manner;
pursue a particular course of life: to walk humbly with thy God.
- [Basketball.](of a player in possession of the ball) to take more than two steps without dribbling or passing the ball.
- [Obs.]to be in motion or action.
- to proceed through, over, or upon at a moderate pace on foot: walking London streets by night; walking the floor all night.
- to cause to walk;
lead, drive, or ride at a walk, as an animal: We walked our horses the last quarter of a mile.
- to force or help to walk, as a person: They were walking him around the room soon after his operation.
- to conduct or accompany on a walk: He walked them about the park.
- to move (a box, trunk, or other object) in a manner suggestive of walking, as by a rocking motion.
- [Baseball.](of a pitcher) to give a base on balls to (a batter).
- to spend or pass (time) in walking (often fol. by away): We walked the morning away along the beach.
- to cause or accomplish by walking: We saw them walking guard over the chain gang.
- to examine, measure, etc., by traversing on foot: to walk a track; to walk the boundaries of the property.
- [Basketball.]to advance (the ball) by taking more than two steps without dribbling or passing.
- [Informal.]to send (a person who has a reservation at a hotel) to another hotel because of overbooking: It's exasperating to find yourself walked when you arrive at a hotel late in the evening.
- walk off, to get rid of by walking: to walk off a headache.
- walk off with:
- to remove illegally;
- to win or attain, as in a competition: to walk off with the first prize for flower arrangements.
- to surpass one's competitors;
win easily: to walk off with the fight.
- walk out:
- to go on strike.
- to leave in protest: to walk out of a committee meeting.
- walk out on, to leave unceremoniously;
forsake: to walk out on one's family.
- walk out with, to court or be courted by: Cook is walking out with the chauffeur.
- walk (someone) through, to guide or instruct carefully one step at a time: The teacher will walk the class through the entire testing procedure before the real test begins.
- walk Spanish:
- to be forced by another to walk on tiptoe.
- to walk cautiously.
- to be discharged or dismissed.
- to discharge or dismiss (someone).
- walk the plank. See plank (def. 5).
- walk through, [Theat., Television.]
- to release (a play) by combining a reading aloud of the lines with the designated physical movements.
- [Informal.]to perform (a role, play, etc.) in a perfunctory manner.
- to make little or no effort in performing one's role: He didn't like the script and walked through his part.
- walk up, (of a hunter) to flush (game) by approaching noisily on foot and often with hunting dogs.
- an act or instance of walking or going on foot.
- a period of walking for exercise or pleasure: to go for a walk.
- a distance walked or to be walked, often in terms of the time required: not more than ten minutes' walk from town.
- the gait or pace of a person or an animal that walks.
- a characteristic or individual manner of walking: It was impossible to mistake her walk.
- a department or branch of activity, or a particular line of work: They found every walk of life closed against them.
- [Baseball.]See base on balls.
- a path or way for pedestrians at the side of a street or road;
- a place prepared or set apart for walking.
- a path in a garden or the like.
- a passage between rows of trees.
- an enclosed yard, pen, or the like where domestic animals are fed and left to exercise.
- the walk. See race walking.
- a sheepwalk.
- a ropewalk.
- (in the West Indies) a plantation of trees, esp. coffee trees.
- a group, company, or congregation, esp. of snipes.
- the route of a street vendor, tradesman, or the like.
- the district or area in which such a route is located.
- a tract of forest land under the charge of one forester or keeper.
- [Archaic.]manner of behavior;
course of life.
- [Obs.]a haunt or resort.
- take a walk, to leave, esp. abruptly and without any intention or prospect of returning (often used imperatively to indicate dismissal): If he doesn't get his way, he takes a walk. I don't need your advice, so take a walk.
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